With nine years of personal training experience and four years as a cornerstone of the Lifted team, Abigail brings a depth of knowledge and a genuine warmth to every session she leads.

Abigail specializes in lifestyle transformation — helping clients not just reach their goals, but build sustainable habits that keep them thriving long after they hit them. She approaches training as a journey rather than a destination, keeping sessions fun, relatable, and energizing so that showing up never feels like a chore.

Her philosophy goes beyond aesthetics. Abigail is passionate about building strength and muscle for longevity — the kind that lets you get on the floor with your grandkids, tend a garden, or simply move through life with confidence and ease. Outside the gym, she lives by the same values she coaches: family, faith, and health.

"It's my job as a trainer to educate clients on the importance of building muscle and strength — not only for aesthetics, but for longevity and overall health."

Hannah's passion for fitness was born from personal experience — as a teenager, she discovered that exercise was one of the most powerful tools for building a strong mind. That conviction never left her.

Before joining Lifted, Hannah spent four years as a coach for Girls on the Run, a nonprofit that uses running and movement to help young girls build resilience and navigate life's challenges. It was there she found her calling: using fitness to empower others.

Since joining the Lifted team, Hannah has grown into one of its most well-rounded team members — training clients, mastering her craft under experienced coaches, and managing the day-to-day operations of the facility. She's also become the heart of the gym, bringing warmth and energy to everyone who walks through the door.

Hannah specializes in working with young, aspiring powerlifters, sharing the transformative benefits of strength training she wishes she'd discovered sooner. And she doesn't just coach it — she competes at the highest level, holding Louisiana state records in her weight class.

Rachel is a NASM-certified personal trainer and powerlifter with a passion for helping others feel strong, capable, and at home in their bodies. As a mother of three, she knows firsthand how much life can change — and after having her children, she made the choice to prioritize her health. Through cleaning up her diet and committing to consistent strength training, she lost 60 lbs and discovered just how transformative resistance training can be, not just for how she looked, but for how she felt.

Rachel is passionate about helping women in every season of life — whether they're starting over, chasing a new PR, or simply looking to move better as they age. Rachel believes strength training as a foundation for lifelong health. She works with clients of all ages to build functional strength, improve mobility, and develop the kind of confidence that comes from getting stronger.