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Lifted is founded on the idea that we lift more than weights, we lift our lives. What this means is that lifting weights transcends the physical act of exercise. Weight training allows us to strengthen our bodies to its max potential, which allows us to literally be the strongest version of ourselves. As our strongest physical form manifests, it doesn’t do so alone, and we begin to build a strong mind and develop character. Lifting weights teaches us how to push our limits, overcome resistances against us, and confront failure progressively. Training is not just for the physical form, but for our mental and spiritual states as well. Therefore we do not just train, we train LIFTED!
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